:root{color-scheme:light;--bg: #faf8f4;--surface: #ffffff;--surface-sunken: #f2ede3;--ink: #201c17;--ink-dim: #7a7264;--ink-faint: #a49c8c;--border: #e7e0d2;--border-strong: #d8cfba;--accent: #2f4b6e;--accent-hover: #23394f;--accent-soft: #e5eaf1;--accent-ink: #f7f9fb;--good: #45704f;--good-soft: #e5efe4;--warn: #9c6c14;--warn-soft: #f4ead0;--danger: #a5402f;--danger-soft: #f4e2dd;--radius-sm: 8px;--radius: 14px;--radius-lg: 20px;--shadow-sm: 0 1px 2px rgba(32, 28, 23, .04), 0 1px 1px rgba(32, 28, 23, .03);--shadow-md: 0 8px 24px rgba(32, 28, 23, .07), 0 2px 6px rgba(32, 28, 23, .04);--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-left: env(safe-area-inset-left, 0px);--safe-right: env(safe-area-inset-right, 0px);--tabbar-height: 60px;--sidebar-width: 250px;--font-display: "Fraunces", "Iowan Old Style", Georgia, serif;--font-body: "IBM Plex Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-mono: "IBM Plex Mono", ui-monospace, SFMono-Regular, Menlo, monospace}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{height:100%;overscroll-behavior-y:none}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font-body);font-size:15px;line-height:1.5;overflow-x:hidden;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}#root{min-height:100dvh}button,input,select,textarea{font-family:inherit;color:inherit}button{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:none;cursor:pointer;touch-action:manipulation}a{color:inherit;text-decoration:none}input,select,textarea{background:var(--surface);border:1px solid var(--border-strong);border-radius:var(--radius-sm);padding:10px 12px;font-size:16px;min-height:44px;transition:border-color .15s ease}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent)}::placeholder{color:var(--ink-faint)}h1,h2,h3{font-family:var(--font-display);font-weight:600;color:var(--ink);margin:0}h1{font-size:28px;letter-spacing:-.01em;text-wrap:balance}h2{font-size:19px;margin:28px 0 12px}h3.section-label{font-family:var(--font-body);font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.07em;color:var(--ink-dim);margin:0 0 10px}p.muted{color:var(--ink-dim);font-size:14px;margin:4px 0}.eyebrow{font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.07em;color:var(--ink-dim)}.tabular{font-variant-numeric:tabular-nums}.shell{display:flex;min-height:100dvh;background:var(--bg)}.app-main{flex:1;min-width:0;overflow-y:auto;-webkit-overflow-scrolling:touch}.app-main-inner{max-width:720px;margin:0 auto;padding:calc(var(--safe-top) + 22px) calc(var(--safe-right) + 20px) calc(var(--tabbar-height) + var(--safe-bottom) + 24px) calc(var(--safe-left) + 20px)}.sidebar{display:none;width:var(--sidebar-width);flex-shrink:0;flex-direction:column;padding:28px 18px;border-right:1px solid var(--border);position:sticky;top:0;height:100dvh}.sidebar-brand{display:flex;align-items:center;gap:10px;padding:0 10px;margin-bottom:32px}.sidebar-mark{width:32px;height:32px;border-radius:9px;background:var(--accent);color:var(--accent-ink);display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:600;font-size:16px}.sidebar-wordmark{font-family:var(--font-display);font-weight:600;font-size:19px;color:var(--ink)}.sidebar-nav{display:flex;flex-direction:column;gap:2px}.sidebar-link{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:var(--radius-sm);color:var(--ink-dim);font-size:14.5px;font-weight:500}.sidebar-link:hover{background:var(--surface-sunken);color:var(--ink)}.sidebar-link.active{background:var(--accent-soft);color:var(--accent)}.sidebar-foot{margin-top:auto;padding:16px 10px 10px;border-top:1px solid var(--border)}.sidebar-email{font-size:12.5px;color:var(--ink-faint);word-break:break-all}.bottom-nav{position:fixed;left:0;right:0;bottom:0;display:flex;background:#faf8f4eb;backdrop-filter:blur(20px) saturate(1.4);-webkit-backdrop-filter:blur(20px) saturate(1.4);border-top:1px solid var(--border);padding-bottom:var(--safe-bottom);padding-left:var(--safe-left);padding-right:var(--safe-right);z-index:50}.tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:9px 2px 8px;min-height:var(--tabbar-height);color:var(--ink-faint)}.tab.active{color:var(--accent)}.tab-label{font-size:10.5px;font-weight:600;letter-spacing:.01em}@media (min-width: 900px){.sidebar{display:flex}.bottom-nav{display:none}.app-main-inner{max-width:780px;padding:48px 48px 56px}}.set-row{display:grid;grid-template-columns:18px 1fr 1fr 40px;gap:8px;align-items:center;padding:6px 0;border-bottom:1px solid var(--border)}.set-row:last-of-type{border-bottom:none}.set-row.done input{color:var(--good);font-weight:600}.set-n{font-size:12px;text-align:center}.stepper{display:flex;align-items:center;border:1px solid var(--border-strong);border-radius:10px;overflow:hidden;min-width:0;background:var(--surface)}.stepper button{width:32px;min-height:40px;font-size:18px;color:var(--ink-dim);flex-shrink:0}.stepper button:active{background:var(--surface-sunken)}.stepper input{width:100%;min-width:0;border:none;background:none;text-align:right;font:600 15px var(--font-mono);padding:0 2px;min-height:40px}.stepper .unit{font-size:11px;color:var(--ink-faint);padding-right:4px}.check{width:40px;height:40px;border-radius:50%;border:1.5px solid var(--border-strong);color:var(--ink-faint);font-size:17px}.check.on{background:var(--good);border-color:var(--good);color:#fff}.pr-box{display:flex;flex-direction:column;gap:4px;margin-top:12px;padding:12px;border-radius:12px;background:var(--warn-soft)}.workout-bar{position:fixed;left:0;right:0;bottom:calc(var(--tabbar-height) + var(--safe-bottom));z-index:40;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px calc(var(--safe-right) + 16px) 10px calc(var(--safe-left) + 16px);background:#faf8f4f2;border-top:1px solid var(--border)}@media (min-width: 900px){.workout-bar{left:var(--sidebar-width);bottom:0}}.seg{display:inline-flex;flex-wrap:wrap;gap:2px;padding:3px;background:var(--surface-sunken);border-radius:11px}.seg button{min-height:34px;padding:0 14px;border-radius:8px;font-size:13.5px;font-weight:500;color:var(--ink-dim)}.seg button.on{background:var(--surface);color:var(--ink);font-weight:600;box-shadow:0 1px 2px #00000014}.stat-btn{border-radius:8px;padding:2px 4px;margin:-2px -4px}.stat-btn.on{background:var(--accent-soft)}.status-big{font-family:var(--font-display);font-size:30px;font-weight:600;line-height:1.15}.chart-readout{display:flex;flex-wrap:wrap;gap:4px 14px;min-height:22px;font-size:13px;margin-bottom:4px}.chart-legend{display:flex;flex-wrap:wrap;gap:4px 16px;margin-top:8px;font-size:12px;color:var(--ink-dim)}.chart-legend i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:6px;vertical-align:-1px}.range-bar{position:relative;height:10px;border-radius:999px;background:var(--surface-sunken)}.range-zone{position:absolute;top:0;bottom:0;background:var(--good-soft);border:1px solid var(--good);border-radius:999px}.range-marker{position:absolute;top:-4px;width:4px;height:18px;margin-left:-2px;border-radius:2px;background:var(--ink)}.week-bars{display:flex;align-items:flex-end;gap:8px;height:150px}.week-bar{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:4px;height:100%}.week-bar-fill{width:100%;max-width:34px;min-height:2px;border-radius:6px 6px 2px 2px;background:var(--accent)}.suggestion-steps{margin:8px 0 0;padding-left:18px;font-size:14px;color:var(--ink)}.suggestion-steps li{margin:3px 0}.session-recipe-list{list-style:none;counter-reset:session-step;margin:12px 0 0;padding:0}.session-recipe-list li{counter-increment:session-step;position:relative;padding:12px 0 12px 30px;border-bottom:1px solid var(--border)}.session-recipe-list li:last-child{border-bottom:none}.session-recipe-list li:before{content:counter(session-step);position:absolute;left:0;top:13px;width:20px;height:20px;border-radius:50%;background:var(--accent-soft);color:var(--accent);font-size:11px;font-weight:700;display:flex;align-items:center;justify-content:center}.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:44px;padding:0 20px;border-radius:11px;background:var(--accent);color:var(--accent-ink);font-weight:600;font-size:14.5px;transition:background .15s ease,transform .1s ease}.btn:active{transform:scale(.98)}.btn:hover{background:var(--accent-hover)}.btn.secondary{background:var(--surface);color:var(--ink);border:1px solid var(--border-strong)}.btn.secondary:hover{background:var(--surface-sunken)}.btn.ghost{background:transparent;color:var(--accent);padding:0 10px;min-height:36px}.btn.ghost:hover{background:var(--accent-soft)}.btn.danger{background:var(--danger);color:#fff}.btn.block{width:100%}.btn:disabled{opacity:.5;pointer-events:none}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:999px;color:var(--ink-dim)}.pictogram-frame{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;width:64px;height:64px;border-radius:var(--radius-sm);background:var(--surface-sunken)}.pictogram-frame.sm{width:40px;height:40px}.icon-btn:hover{background:var(--surface-sunken);color:var(--ink)}.week-nav{display:flex;align-items:center;justify-content:space-between;margin:4px 0 22px}.week-nav .range{font-family:var(--font-mono);font-size:13px;color:var(--ink-dim)}.day-block{margin-bottom:24px}.day-heading{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:2px}.day-heading h3{font-family:var(--font-display);font-size:16px;font-weight:600;color:var(--ink);text-transform:none;letter-spacing:0}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:18px;margin-bottom:14px;box-shadow:var(--shadow-sm)}.surface-flat{padding:0;margin:22px 0}.divider{height:1px;background:var(--border);margin:18px 0;border:none}.row{display:flex;align-items:center;gap:10px}.row.between{justify-content:space-between}.row.wrap{flex-wrap:wrap}.col{display:flex;flex-direction:column;gap:10px}.stat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:22px}.stat{display:flex;flex-direction:column;gap:3px}.stat .value{font-family:var(--font-mono);font-size:26px;font-weight:600;color:var(--ink);letter-spacing:-.01em}.stat .value.lg{font-size:40px}.stat .label{font-size:11.5px;color:var(--ink-dim);text-transform:uppercase;letter-spacing:.06em;font-weight:600}.pill{display:inline-flex;align-items:center;padding:4px 11px;border-radius:999px;font-size:12px;font-weight:600;background:var(--surface-sunken);color:var(--ink-dim)}.pill.rest{background:var(--surface-sunken);color:var(--ink-dim)}.pill.light{background:var(--good-soft);color:var(--good)}.pill.moderate{background:var(--warn-soft);color:var(--warn)}.pill.intense{background:var(--danger-soft);color:var(--danger)}.pill.accent{background:var(--accent-soft);color:var(--accent)}.macro-bar{height:7px;border-radius:999px;background:var(--surface-sunken);overflow:hidden;display:flex;gap:2px}.macro-bar>span{display:block;height:100%}.top-header{padding-top:0;margin-bottom:22px}.top-header p.muted{margin-top:4px}@media (max-width: 899px){.top-header{padding-top:var(--safe-top)}}.empty-state{text-align:center;padding:48px 20px;color:var(--ink-dim)}.field label{display:block;font-size:12.5px;font-weight:600;color:var(--ink-dim);margin-bottom:6px}.field{margin-bottom:14px}.list-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 0;border-bottom:1px solid var(--border)}.list-row:last-child{border-bottom:none}.list-row.link{color:var(--ink)}.list-row .chev{color:var(--ink-faint);flex-shrink:0}.list-item{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 0;border-bottom:1px solid var(--border)}.list-item:last-child{border-bottom:none}.login-screen{min-height:100dvh;display:flex;flex-direction:column;justify-content:center;background:var(--bg);padding:24px calc(var(--safe-right) + 24px) calc(var(--safe-bottom) + 24px) calc(var(--safe-left) + 24px)}.login-card{max-width:360px;width:100%;margin:0 auto}.login-mark{width:44px;height:44px;border-radius:12px;background:var(--accent);color:var(--accent-ink);display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:600;font-size:21px;margin-bottom:18px}